FIGHT TO BE FIT

Fight To Be Fit is the type of training which involves bag work, one on one pad training and body weight exercise which are used in ciruit training. The results from boxing being incorporated into training programmes effectively achieves results in muscle toning whilst increasing stamina and endurance.

Flexibility is improved with more co-ordination in body movement including hands, feet and eyes. Individual strength increases with regular training in the gym where instruction is given towards personal levels of fitness.

Key Attributes Include:

  • Increased strength, power and agility
  • Substantial decrease in body fat
  • Increased Stamina and Endurance
  • Improves hand - eye and feet co-ordination
  • Muscle Tone Increased

Fight to be fit classes will help students to Learn how to maximise weight goals, improve levels of cardio vascular fitness and maintain confidence in personal development with a structured boxercise program.Both male and female are rewarded with results achieved by learning how to achieve and maintain a healthier and stronger body.